suffering isn't sustainable

LET'S MAKE A CHANGE

Virtual Therapy with Real World Impact

Serving Residents of North Carolina

Therapy for curious parents who are breaking generational cycles so they can parent more gently, set boundaries more intentionally and create families and communities that are equitable, thoughtful and whole. 

You’re a good-enough parent, but it doesn’t feel like enough. The anxiety, the constant decision making, the things you’ve successfully avoided for years are coming back and making you grouchier, harsher, and more critical than you ever thought you’d be. Some days, you’re not sure if you even like yourself any more.

Your life feels as if its spinning off it’s axis. You don’t want to lead just another instagram-perfect life. You want your insides to match your outside.

I help parents recover from anxiety and shame, heal from traumatic experiences, and create sustainable patterns for life-long health that they can then pass on and model for their children. Together, we can change generational cycles. Healthy parents make healthy families.