Yup, being a person is hard work.

Being a good person? Harder work. A good person who is also a parent? The hardest work.

So often, the way we were parented gets in the way of the way we want to parent. That’s where I come in. I’ll push you, support you and hold your stories as you do the hard work of shifting your thinking and behaviors away from unhelpful patterns, and into something more congruent with your character and values.

It will be difficult, but you don’t have to suffer. Suffering sucks.

Good Therapy Can Help

A good therapist pairs presence, validation and empathy with evidence-based clinical knowledge and expertise about your challenges and delivers it in a way that leaves you feeling as if they just GET IT. A good therapist helps you to see the world and your life a little differently than you’re seeing it now and challenges you to make changes that allow you to feel more comfortable in your life.

I’ve been told I’m a good therapist. I’m here to help.